Planning Your Perfect 7 Day Itinerary in Tokyo

If you plan a trip to Tokyo, you’re in for a fantastic time! This vibrant city has something for everyone; with some planning, you can make the most of your visit.

Below we’ve put together a seven-day itinerary that will take you to all the best spots in Tokyo. 

We’ve covered you, from historical temples and bustling markets to trendy neighborhoods and nightlife hotspots!

So whether you’re a first-time visitor or have been to Tokyo, check out our guide and plan your perfect trip today.

1Arrival in Tokyo, explore the local area, enjoy the nightlife
2Visit Tokyo Metropolitan Government Building and Shibuya neighborhood, enjoy evening entertainment in Roppongi
3Explore Kamakura and Enoshima Island
4Visit Senso-ji Temple in Asakusa and the traditional Japanese garden, explore the Akihabara neighborhood
5Visit Meiji Shrine, the Harajuku neighborhood, and the Shimo-Kitazawa neighborhood
6Visit Tsukiji Fish Market and Ginza shopping district
7Explore Ueno Park and Yanaka neighborhood, flight to home

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Day 1: Arrival in Tokyo

Day 1: Arrival in Tokyo

Welcome to Tokyo, one of the world’s most exciting and vibrant cities! After a long flight, you’ll be glad that many transportation options are available to get you from the airport to your hotel. 

The Narita Express train is a popular choice and takes about an hour to reach central Tokyo, or you could opt for a private airport transfer service tailored to your specific needs.

Once you’ve settled into your hotel, it’s time to explore the local area. A great way to get a feel for the city is to visit a nearby park or shrine or try local street food. 

Check out our recommendations for some of the best restaurants in Tokyo, whatever your budget. And remember to enjoy the incredible nightlife Tokyo has on offer!

Day 2: Tokyo Metropolitan Government Building and Shibuya


Today, you’ll explore the Tokyo Metropolitan Government Building and the neighborhood of Shibuya. 

The Tokyo Metropolitan Government Building is a skyscraper located in Shinjuku and is the headquarters of the Tokyo Metropolitan Government. It offers free observation decks on the 45th floor, providing incredible Tokyo views.

Shibuya is a busy and trendy Tokyo district best known for its scramble crossing, shopping districts, department stores, and specialty shops. 

Be sure to wander the streets and check out all the unique finds Shibuya offers. 

In addition, there are plenty of great dining options in Shibuya, such as sushi restaurants or trendy cafés. 

Roppongi is an excellent option for evening entertainment and offers a variety of rooftop bars and live music performances.

Day 3: Kamakura and Enoshima Island


Today, you’ll explore the historic town of Kamakura and the beautiful Enoshima Island. 

Located less than an hour from Tokyo, Kamakura is a charming coastal town home to some of Japan’s most famous Buddhist temples. 

The Great Buddha at Kotoku-in Temple and the Hasedera Temple are worth a visit, but there’s much more to see in Kamakura than just temples!

For example, Kamakura is also home to several stunning beaches and resorts. If you’re looking for some relaxation and stunning coastal views, spending the afternoon at Enoshima Island is a must. 

Enoshima is easily accessible by train from Tokyo and is home to some excellent seafood restaurants and a lovely beach. 

Try local dishes while you’re there; you won’t be disappointed!

Day 4: Asakusa and a traditional Japanese garden


On Day 4 of your Tokyo itinerary, start by exploring the historic Senso-ji Temple in Asakusa. 

A must-see for any visit to Tokyo, the temple is open all year round for visitors.

Once you take in the fantastic view of the main gate and pagoda, head to the Nakamise shopping street for a massive selection of traditional Japanese souvenirs and local snacks. 

Whether you’re looking for a special omiyage (gift) or want a deeper insight into Japanese culture, this is the place for you!

After shopping and sightseeing, why not visit one of Tokyo’s traditional Japanese gardens? 

The Kyu Yasuda Garden, within walking distance from Asakusa, opens at 9 am and has an admission fee of 600 yen per person. 

This gorgeous garden full of lush greenery and trickling streams is worth visiting!

Finally, remember to grab lunch or dinner as you explore this neighborhood. 

Whether it’s a traditional Japanese restaurant or a small food stand offering local street food, there are plenty of delicious options in Asakusa to please any palate.

By visiting Asakusa & Akihabara on Day 4, you’ll get a laid-back and traditional experience that will make your 7-day Tokyo itinerary memorable!

Day 5: Meiji Shrine and Harajuku


On day five of your trip to Tokyo, spend the morning exploring the iconic Meiji Shrine

Located in Meiji Jingu Gaien Park, this Shinto Shrine was built in 1920 and is dedicated to Emperor Meiji and his wife, Empress Shoken. 

The garden boasts around 100,000 trees, a spring-fed pond, and a picturesque bridge, making it the perfect place for an afternoon stroll.

Check their opening hours, as they may vary depending on the season. Entrance to the grounds is free, but there is an admission fee for entry into the shrine.

Once you’ve had your fill of ancient culture and spirituality, head over to Harajuku and explore Omotesando Street, Nezu Museum, and Shibuya.

Browse the trendy shops along Omotesando Street or enjoy coffee at its charming cafes. If you want something more upscale, try some fancy cocktails at one of Harajuku’s trendiest bars! 

Why not check out an izakaya (a Japanese version of a pub) in Shinjuku for dinner? 

Enjoy some traditional Japanese dishes accompanied by sake or beer; it will surely be a delicious experience!

Day 6: Tokyo National Museum and Ueno Park

Ueno Park

You’ll be ready to explore the vast and vibrant Ueno Park on your sixth day. 

Located in the Taito ward of Tokyo, it is the city’s largest park and has a rich history of culture and entertainment. 

As well as an abundance of trees, shrubs, and flowers, Ueno Park also houses several museums, such as the Tokyo Metropolitan Art Museum and the National Museum of Nature and Science. 

The Tokyo National Museum, located close to Ueno Park, is one of the oldest museums in Japan, with a collection spanning over a thousand years.

Once you’re done touring Ueno Park museums during the day, stick around for evening entertainment, such as a kabuki play or geisha dance. Both activities are quintessential Tokyoesque experiences offering insight into Japanese culture. 

2koto Sanso is one of the most popular venues for traditional theater performances. 

For ticket purchase options, please refer to their website or purchase directly at their box office.

In your seven-day itinerary in Tokyo exploration, you have covered two additional wards beyond Shinjuku: Taito, where Ueno Park is located, and Chiyoda, home to the Tokyo National Museum.

With just one more day left before returning home, you can wrap up your tour with further details on costs, things to do, where to stay, and your next destination by referring back to this guide!

Day 7: Odaiba and return home


For your seventh and final day in Tokyo, take a trip to Odaiba, the futuristic island district of Tokyo Bay. 

You’ll find the Tokyo International Exhibition Center and plenty of shops, restaurants, and entertainment options here. 

You can even glimpse the iconic Rainbow Bridge, which connects the island to mainland Tokyo.

For those looking for something a little further afield, there’s an abundance of other attractions in Odaiba. 

The observation deck at the Fuji TV building, a replica of the Statue of Liberty, and the National Museum of Emerging Science & Innovation (Miraikan).

When it’s time to say goodbye to Tokyo, there are several options for getting to Narita Airport. 

You can take the Narita Express train from Tokyo Station, book a private airport transfer service, or grab a taxi outside your hotel. 

Whichever method you choose, leave plenty of time before your flight!

Are seven days too long in Tokyo?

You may be wondering if seven days is too long in Tokyo. 

On the contrary, there may need to be more time to explore the city and all its wonders! Seven days might be your best bet unless you plan to rush through your trip.

If you have a whole week, we recommend sticking to the core of Tokyo Ginza; Roppongi, Shibuya, and Shinjuku are some places you should visit.

Check out our suggested seven-day Tokyo itinerary for ideas on where to find attractions in each area. 

But don’t worry if you don’t have time for every spot; there’s always something else or other cool places to visit in Tokyo!

What should I avoid in Tokyo?

As you plan your perfect 7-day itinerary in Tokyo, there are vital things to remember. 

First of all, avoid stopping on escalators marked for walking! This is a serious faux pas in Japan and can result in some very unfriendly stares.

If this is your first time visiting Tokyo, I suggest dedicating Day 1 to traveling and exploring the Roppongi area. 

Make stops at iconic places such as Senso-ji Temple, Ueno Park, and Takeshita Street, giving you an authentic feel for the city.

When visiting Tokyo’s various attractions and destinations, respect the local culture and customs by dressing modestly, being mindful of noise levels, and respecting the people around you. Enjoy your trip!

Which is better, Tokyo or Osaka?

Tokyo or Osaka? Good question! Both cities offer a uniquely Japanese experience, but which should you visit first? 

Tokyo or Osaka are possible points of arrival in Japan, depending on your flight availability. 

However, Osaka might be the better choice if you want to visit more attractions in one day. 

Osaka is great for day trips with its central location and quick access to nearby cities and attractions. 

Even with a suggested 7-day itinerary that includes Tokyo, Kyoto, and Osaka, you can easily cover both on your trip.

However, if it’s the hustle and bustle of Tokyo that you’re after, then, by all means, head there first! Whichever city you decide to visit first, you won’t regret it!

Best Time to Visit Tokyo

The most important question when planning your trip to Tokyo is when to go. 

The best times to visit are generally fall and spring, when temperatures are bearable, and you can enjoy the incredible views and vibrant colors of the changing season. 

Remember that some attractions can get extremely crowded during peak seasons, so consider visiting on a weekday early or late.

When it comes to sights in Tokyo, you’ve got quite a bit of ground to cover! 

Be sure to estimate the time you want to spend at each moment. For example, a visit to Meiji Shrine should take around two hours. 

Other attractions might take longer or shorter depending on how much exploring you want to do.


Tokyo is a city that offers something for everyone. Whether you’re looking for trendy neighborhoods, beautiful temples, delicious food, or lively nightlife, you can find it all in Tokyo. 

With so much to see and do, it can be tough to plan your trip. That’s why we’ve put together this 7-day itinerary to help make your travel planning easier.

This itinerary includes some of the best things to see and do in Tokyo and can be easily adjusted to fit your preferences. 

We recommend starting with day one and working your way through the list, but you can also mix and match depending on what you want to see and do. Enjoy your time in Tokyo!

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